INDIVIDUAL, COUPLE & GROUP PSYCHOTHERAPY
Are you feeling stuck?
Sometimes, in spite of our own resourcefulness and perseverance and the support from those around us, we can get “stuck” in our lives in puzzling and upsetting ways. We might be stuck in patterns of behavior that used to work for us but have ceased to do so, stuck in repeatedly doing things we know are “not good” for us but feel powerless to stop, stuck in unsatisfying careers or circumstances, stuck in frustrating relationships, stuck in pain from our past that prevents us from embracing our future, or stuck in moving forward because of fear, anxiety, self-doubt, confusion, and hopelessness or lack of motivation. Sometimes, despite our best efforts, we simply get off track. Just plain stuck. It happens.
At these times, taking the brave step and working with an experienced, engaging, non-judgmental, and compassionate psychotherapist can help you find clarity and answers. A good psychotherapist can help you unlock the mysteries behind self-defeating behaviors and life patterns, as well as learn and master techniques and tools to overcome fear, confusion, anxiety, and hopelessness.
This is where I can help.
Together, we can determine how you could benefit from learning new coping skills to better manage your current situation, work to heal from past losses and traumas that are holding you back, or some combination of both. Along the way we will uncover and highlight your strengths, and identify your internal resources and unique talents that will further your recovery. Although psychotherapy is not always the perfect remedy, it can be a cornerstone to creating change. It can help you get back on track.
So, I encourage you to contact me, chat on the phone, and meet with me for a session to see if we might work well together to help you start on this journey. If we meet and you’re not sure that I’m the right therapist for you, I'll try to help you find someone who might be a better fit.
I look forward to speaking with you.
Are you feeling stuck?
Sometimes, in spite of our own resourcefulness and perseverance and the support from those around us, we can get “stuck” in our lives in puzzling and upsetting ways. We might be stuck in patterns of behavior that used to work for us but have ceased to do so, stuck in repeatedly doing things we know are “not good” for us but feel powerless to stop, stuck in unsatisfying careers or circumstances, stuck in frustrating relationships, stuck in pain from our past that prevents us from embracing our future, or stuck in moving forward because of fear, anxiety, self-doubt, confusion, and hopelessness or lack of motivation. Sometimes, despite our best efforts, we simply get off track. Just plain stuck. It happens.
At these times, taking the brave step and working with an experienced, engaging, non-judgmental, and compassionate psychotherapist can help you find clarity and answers. A good psychotherapist can help you unlock the mysteries behind self-defeating behaviors and life patterns, as well as learn and master techniques and tools to overcome fear, confusion, anxiety, and hopelessness.
This is where I can help.
Together, we can determine how you could benefit from learning new coping skills to better manage your current situation, work to heal from past losses and traumas that are holding you back, or some combination of both. Along the way we will uncover and highlight your strengths, and identify your internal resources and unique talents that will further your recovery. Although psychotherapy is not always the perfect remedy, it can be a cornerstone to creating change. It can help you get back on track.
So, I encourage you to contact me, chat on the phone, and meet with me for a session to see if we might work well together to help you start on this journey. If we meet and you’re not sure that I’m the right therapist for you, I'll try to help you find someone who might be a better fit.
I look forward to speaking with you.